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，我要衷心感謝充滿洞察力的馬克．利瑞（ Mark Leary ）博士，他是我的導師，也是傑出的心理學家，在這本書也數次登場。他透過好幾次的會議提供我許多建議和鼓勵，謹以此書由衷致上謝意。參考文獻 __UNDEF__ 前言 1. Wood , J. V. , Elaine Perunovic , W. Q. , & Lee , J. W. ( 2009 ) . Positive self-statements: Power for some , peril for others. Psychological Science , 20 , 860-866 . 01 為什麼你總對自己特別嚴格？ 1. Robins, R. W. , Hendin , H. M. , & Trzesniewski , K. H. ( 2001 ) . Measuring global self-esteem: Construct validation of a single-item measure and the Rosenberg Self-Esteem Scale. Personality and Social Psychology Bulletin, 27, 151-161. 2. Crocker, J., & Park , L. E. ( 2004 ) . The costly pursuit of self-esteem. Psychological Bulletin, 130 , 392-414 . 3. Crocker , J. , & Park, L. E. ( 2003 ) . Seeking self-esteem: Construction, maintenance , and protection of self-worth. In M. R. Leary & J. P. Tangney ( Eds. ) , Handbook of self and identity __UNDEF__ ( pp. 291 -313 ) . New York : Guilford Press. 4. 與 2 相同。 5. Leary , M. R. , & Mac Donald , G. ( 2003 ) . Individual differences in self-esteem: A review and theoretical integration. In M. R. Leary & J. P. Tangney __UNDEF__ ( Eds. ) , Handbook __UNDEF__ of self and identity __UNDEF__ ( pp. 401–418 ) . New York: Guilford Press. 6. Tice , D. M., & Bratslavsky , E. ( 2000 ) . Giving in to feel good: The place of emotion regulation in the context of general selfcontrol. Psychological Inquiry , 11, 149–159 . 7. Ross, M., & Wilson , A. E. ( 2002 ) . It feels like yesterday: Self-esteem, valence of personal past experienc es, and judgments of subjective distance. Journal __UNDEF__ of Personality and Social Psychology , 82 , 792-803. 8. Vohs, K. D. , & Heatherton , T. F. ( 2004 ) . Ego threat elicits different social comparison processes among high and low self-esteem people: Implications for interpersonal perceptions. Social Cognition, 22, 168-191. 9. Suls, J., Martin , R., & Wheeler, L. ( 2002 ) . Social comparison : Why , with whom , and with what effect ？ Current Directions in Psychological Science , 11 , 159 -163 . 10 . Baumeister , R. F. , Campbell , J. D., Krueger , J. I., & Vohs , K. D. ( 2003 ) . Does high self-esteem cause better performance , interpersonal success , happiness , or healthier lifestyles ？ Psychological Science in __UNDEF__ the __UNDEF__ Public Interest , 4 , 1–44 . 11. 與 5 相同。 12. 與 5 相同。 13. Steger, M. F. , Kashdan , T. B. , Sullivan , B. A. , & Lorentz , D. ( 2008 ) . Understanding the search for meaning in life : Personality , cognitive style , and the dynamic between seeking and experiencing meaning. Journal of Personality , 76, 199-228. 14. Mauss , I. B. , Tamir, M. , Anderson, C. L. , & Savino, N. S. ( 2011 ) . Can seeking happiness make people unhappy ？ Paradoxical effects __UNDEF__ of valuing happiness. Emotion , 11 , 807-815 . 15. Neff, K. ( 2003 ) . Self-compassion: An alternative conceptualization __UNDEF__ of a heal thy attitude toward oneself. Self and Identity , 2 , 85–101. 02 從現在起別再自我批判 1. Cross , K. P. ( 1977 ) . Not can , but will college teaching be improved ？ New Directions for Higher Education , 17 , 1-15. 2. Crowe , A. ( 2013 , July 15 ) . 24％ of drivers admit to coming close to causing an accident while texting . Retrieved from https://www.cheapcarinsurance.net/24-of-drivers-admitto-coming-close-to-causing-an-accidentwhile-texting/. 3. Brown , J. D. ( 1986 ) . Evaluations of self and others: Self-enhancement biases in social judgments. Social Cognition , 4 , 353-376 . 4. Pronin, E., Lin , D. Y., & Ross, L. ( 2002 ) . The bias blind spot: Perceptions of bias in self versus oth ers. Personality and Social Psy chology Bulletin , 28 , 369-381 . 5. McKenna , F. P. ( 1993 ) . It won't happen to me: Unrealistic optimism or illusion __UNDEF__ of control ？ British Journal of Psychology , 84 , 39 -50. 6. 與 3 相同。 7. Sande , G. N. , Goethals , G. R. , & Radloff , C. E. ( 1988 ) . Perceiving one's own traits and others': The multifaceted self. Journal __UNDEF__ of Personality and Social Psy chology , 54 , 13-20. 8. Leary , M. R. ( 2004 ) . The curse of the self: Self-awareness , egotism , and the quality __UNDEF__ of human life. New York: Oxford University Press 9. Hewitt , P. L. , Flett , G. L. , & Turnbull‐Donovan, W. ( 1992 ) . Perfectionism and suicide potential. British Journal of Clinical Psychology , 31 , 181-190. 10. Leary , M. R., Brown, K. W. , & Diebel s, K. J. ( 2017 ) . Dispositional hypo-egoicism. In K. W. Brown & M. R. Leary __UNDEF__ (Eds. ), The Oxford handbook of hypo-egoic phenomena ( pp. 297 -311 ) . New York : Oxford University Press. 11. Muraven, M., Shmueli, D., & Burkley , E. ( 2006 ) . Conserving self-control strength. Journal __UNDEF__ of Personality and Social Psychology, 91, 524-537. 12. McElroy , T., Dickinson, D. L. , Stroh, N., & Dickinson , C. A. ( 2016 ) . The physical sacrifice of thinking: Investigating the relationship between thinking and physical activity in everyd ay life. Journal of Heal th Psy chology , 21 , 1750-1757 . 13. Lovell , J. ( 2013 , July 31 ) . George Saunders's advice to graduates. The New York Times. Retrie ved from https://6 thfloor.blogs. nytimes.com/2013/07/31/george-saunderssadvice- to-graduates/ ？ smid=tw-share&_r=0. 14. Hirsh , J. B. , Mar , R. A. , & Peterson , J. B. ( 2012 ) . Psychological entropy: A framework for understanding uncertainty-related anxiety . Psy chological Review, 119 , 304-320. 15. McCoy , S. K. , Wellman, J. D. , Cosley , B. , Saslow, L. , & Epel , E. ( 2013 ) . Is the belief in meritocracy palliative for members of low status groups ？ Evidence for a benefit for self ‐esteem and physical heal th via perceived control. European Journal of Social Psychology , 43 , 307 -318 . 16 . Jost, J., & Hunyady , O. ( 2003 ) . __UNDEF__ The psy chology of system justification and the palliative function of ideology . European Review __UNDEF__ of Social Psychology , 13, 111-153. 17. Keller, H. ( 1905 ) . The story of my life. New York: Grosset & Dunlap. 18. Dan Harris ，丁京鎬譯，《快樂，多 10％就足夠》（ 10％ 행복 플러스 ） , ezbook 出版社， 2014 。 19. Kapleau, P. ( 1965 ) . The three pillars __UNDEF__ of Zen: Teaching , practice , and enlightenment. Boston: Beacon Press. 20. Diener , E. , Diener , M. , & Diener , C. ( 1995 ) . Factors predicting the subjective well-being of nations. Journal of Personality and Social Psychology , 69, 851-864. 21. Almlund, M. , Duckworth, A. L. , Heckman, J. J., & Kautz , T. D. ( 2011 ) . Personality psychology and economics. In E. A.Hanushek , S.Machin, & L.Woessmann ( Eds. ) , Handbook of the economics of education ( pp. 1–181 ) . Amsterdam: Elsevier. 2 2. Borghans , L. , Golsteyn , B. H. , Heckman , J. J. , & Humphries , J. E. ( 2016 ) . What grades and achievement tests measure. PNAS, 113 , 13354–13359 . 23. Chamorro-Premuzic , T. , & Furnham , A. ( 2003 ) . Personality predicts academic per formance : Evidence from two longitudinal university samples. Journal of Research in Personality , 37 , 319-338 . 24. Grace , L. J. ( 2016 ) . Tranny: Confessions __UNDEF__ of punk rock's most infamous anarchist sellout. New York: Hachette Books. 25 . Shmotkin, D., & Shrira , A. ( 2012 ) . Happiness and s uffering in the life story : An inquiry into conflicting expectations concerning the association of perceived past with present subjective well-being in old age. Journal __UNDEF__ of Happiness Studies, 13, 389-409. 26. Abramson, L. Y., & Sackheim, H. A. ( 1977 ) . A paradox in depression: Uncontrollab ility and self-blame . Psychological Bulletin , 84 , 838-851. 27 . Neff, K. D., & Dahm , K. A. ( 2015 ) . Self-compassion: What it is, what it does, and how it relates to mindfulness. In Handbook of mindfulness and self-regulati on ( pp. 121-137 ) . Springer, New York , NY. 28 . Deci, E. L. , & Ryan, R. M. ( 1995 ) . Human autonomy : The basis for true self-esteem. In M. Kemis ( Ed. ) , Efficacy , agency , and self-esteem ( pp. 31-49 ) . New York:Plenum. 29. Neff, K. ( 2003 ) . The development and validation of a scale to measure self-compassion. Self and Identity, 2, 223–250. 30. Neff, K. D. , & Vonk , R. ( 2009 ) . Self-compassion versus global self ‐esteem: Two different ways of relating to oneself. Journal of Personality , 77, 23-50. 31. Leary , M. R. , Ta te, E. B. , Adams , C. E. , Batts Allen, A. , & Hancock , J. ( 2007 ) . Self-compassion and reactions to unpleasant self-relevant events: The implications __UNDEF__ of treating oneself kindly . Journal of Personality and Social Psychology, 92, 887-904. 32. Neff, K. ( 2003 ) . Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity , 2, 85-101. 03 戰勝批判的練習 1. Leary , M. R. ( 2004 ) . The curse of the self: Self-awareness , egotism, and the quality of human life. New York: Oxford Unive rsity Press. 2. 與 1 相同。 3. Stutzer, A. ( 2004 ) . The role __UNDEF__ of income aspirations in individual happiness. Journal __UNDEF__ of Economic Behavior & Organization , 54 , 89-109. 4. Shaver, K. G. , & Drown, D. ( 1986 ) . On causality , responsibility , and self-blame: A theoretical note. Journal __UNDEF__ of Personality and Social Psychology , 50 , 697-702. 5. Schumann, K., & Dweck, C. S. ( 2014 ) . Who accepts responsibility for their transgressions ？ Personality and Social Psychology Bulletin , 40 , 1598 -1610 . 6. Tangney , J. P. , Boone , A. L., & Dearling , R. ( 2005 ) . Forgiving the self : Conceptual issues and empirical findings. In E. L. Worthing ton Jr. ( Ed. ) , Handbook of forgiveness ( pp. 143–158 ) . New York , New York: Routledge. 7. 與 6 相同。 8. Neff, K. ( 2003 ) . The development and validation __UNDEF__ of a scale to measure self-compassion. Self and Identity , 2, 223–250. 9. Barnard , L. K. , & Curry , J. F. ( 2011 ) . Self-compassion: Conceptualizations, correlates , & interventions. Review of General Psychology , 15, 289-303. 10. 與 9 相同。 11. Neff, K. , Hsieh, Y. , & Dejitterat , K. ( 2005 ) . Self-compassion , achievement goals , and coping with academic failure. Self and Identity , 4 , 263–287 . 12 . Eccles , J. S. , & Wigfield , A. ( 2002 ) . Motivational beliefs, values, and goals. Annual Review of Psychology , 53 , 109-132. 13. Hjeltnes, A. , Binder, P.-E. , Moltu, C., & Dundas, I. ( 2015 ) . Facing the fear __UNDEF__ of failure: An explorative qualitative study __UNDEF__ of client experiences in a mindfulness-based stress reduction program for university students with academic evaluation anxiety. International Journal __UNDEF__ of Qualitative Studies on Health and Well-Being , 10 , 27990. 14. Harackiewicz , J. M. , Barron , K. E. , Tauer , J. M. , Carter , S. M. , & Elliot , A. J. ( 2000 ) . Short-term and long-term consequences of achievement goals : Predicting interest and performance over time. Journal __UNDEF__ of Educational Psychology , 92, 316 -330 . 15. 與 11 相同。 16. Diener, E. , Sandvik, E., & Pavot. W. ( 1991 ) . Happiness is the frequency , not the intensity , of positive versus negative affect. In F. Strack & M. Argyle ( Eds. ) , Subjective well-being: An interdisciplinary perspective. ( Vol. 21 , pp. 119-139 ) . Oxford , England: Pergamon Press. 17. Scott Barry Kaufmann ， Carolyn Gregoire ，鄭美賢譯，《我的混亂，我的自相矛盾，和我的無限創意》（ 창의성을 타고나다 ） , WIRED to CREATE, 2017 。 18. Dweck , C.S. , Mangels , J.A. , & Good , C. ( 2004 ) . Motivational effects of attention , cognition and performance. In: Dai , D.Y. , Sternberg , R.J. , editors. Motivation , Emotion , and Cognition: Integrated Perspectives on Intellectual Functioning. ( pp. 41–55 ) . Mahwah , NJ: Erlbraum. 19. Haimovitz, K., & Dweck, C. S. ( 2016 ) . Parents' views of failure predict children's fixed and growth intelligence mind-sets. Psychological Science , 27 , 859-869. 20. Brewin, C. R., Firth-Cozens, J., Furnham, A., & McManus , C. ( 199 2 ). Self-criticism in adulthood and recalled childhood experience. , 561-566. 21. Koestner, R., Zuroff, D. C., & Powers , T. A. ( 1991 ) . Family origins __UNDEF__ of adolescent selfcriticism and its continuity into adulthood. Journal of Abnormal Psychology, 100, 191-197 22. Sachs-Ericsson, N., Verona, E. , Joiner, T., & Preacher, K. J. ( 2006 ) . Parental verbal abuse and the mediating role __UNDEF__ of self-criticism in adult internalizing disorders. Journal of Affective Disorders, 93, 71-78. 23. Bushman, B. J., DeWall, C. n., Pond , R. S. , & Hanus , M. D. ( 2014 ) . Low glucose relates to greater aggression in married couples. Proceedings of the national Academy __UNDEF__ of Sciences , 111 , 6254-6257 . 24. Twenge , J. M. , Baumeister , R. F., Tice , D. M. , & Stucke, T. S. ( 2001 ) . If you can't join them , beat them: Effects __UNDEF__ of social exclusion on aggressive behavior. Journal of Personality and Social Psychology , 81, 1058 -1069 . 25 . Hertenstein , M. J. , Holmes, R., Mc Cullough , M., & Keltner, D. ( 2009 ) . The communication of emotion via touch. Emotion

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，我要衷心感謝充滿洞察力的馬克．利瑞（ Mark Leary ）博士，他是我的導師，也是傑出的心理學家，在這本書也數次登場。他透過好幾次的會議提供我許多建議和鼓勵，謹以此書由衷致上謝意。參考文獻 __UNDEF__ 前言 1. Wood , J. V. , Elaine Perunovic , W. Q. , & Lee , J. W. ( 2009 ) .

Positive self-statements: Power for some , peril for others. Psychological Science , 20 , 860-866 .

01 為什麼你總對自己特別嚴格？ 1. Robins, R. W. , Hendin , H. M. , & Trzesniewski , K. H. ( 2001 ) . Measuring global self-esteem: Construct validation of a single-item measure and the Rosenberg Self-Esteem Scale. Personality and Social Psychology Bulletin, 27, 151-161. 2. Crocker, J., & Park , L. E. ( 2004 ) . The costly pursuit of self-esteem. Psychological Bulletin, 130 , 392-414 .

3. Crocker , J. , & Park, L. E. ( 2003 ) .

Seeking self-esteem: Construction, maintenance , and protection of self-worth. In M. R. Leary & J. P. Tangney ( Eds. ) , Handbook of self and identity __UNDEF__ ( pp. 291 -313 ) .

New York : Guilford Press. 4. 與 2 相同。 5. Leary , M. R. , & Mac Donald , G. ( 2003 ) . Individual differences in self-esteem: A review and theoretical integration. In M. R. Leary & J. P. Tangney __UNDEF__ ( Eds. ) , Handbook __UNDEF__ of self and identity __UNDEF__ ( pp. 401–418 ) . New York: Guilford Press. 6. Tice , D. M., & Bratslavsky , E. ( 2000 ) . Giving in to feel good: The place of emotion regulation in the context of general selfcontrol. Psychological Inquiry , 11, 149–159 .

7. Ross, M., & Wilson , A. E. ( 2002 ) . It feels like yesterday: Self-esteem, valence of personal past experienc es, and judgments of subjective distance. Journal __UNDEF__ of Personality and Social Psychology , 82 , 792-803. 8. Vohs, K. D. , & Heatherton , T. F. ( 2004 ) .

Ego threat elicits different social comparison processes among high and low self-esteem people: Implications for interpersonal perceptions. Social Cognition, 22, 168-191. 9. Suls, J., Martin , R., & Wheeler, L. ( 2002 ) . Social comparison : Why , with whom , and with what effect ？ Current Directions in Psychological Science , 11 , 159 -163 .

10 . Baumeister , R. F. , Campbell , J. D., Krueger , J. I., & Vohs , K. D. ( 2003 ) .

Does high self-esteem cause better performance , interpersonal success , happiness , or healthier lifestyles ？ Psychological Science in __UNDEF__ the __UNDEF__ Public Interest , 4 , 1–44 .

11. 與 5 相同。 12. 與 5 相同。 13. Steger, M. F. , Kashdan , T. B. , Sullivan , B. A. , & Lorentz , D. ( 2008 ) .

Understanding the search for meaning in life : Personality , cognitive style , and the dynamic between seeking and experiencing meaning. Journal of Personality , 76, 199-228. 14. Mauss , I. B. , Tamir, M. , Anderson, C. L. , & Savino, N. S. ( 2011 ) . Can seeking happiness make people unhappy ？ Paradoxical effects __UNDEF__ of valuing happiness. Emotion , 11 , 807-815 .

15. Neff, K. ( 2003 ) . Self-compassion: An alternative conceptualization __UNDEF__ of a heal thy attitude toward oneself. Self and Identity , 2 , 85–101. 02 從現在起別再自我批判 1. Cross , K. P. ( 1977 ) . Not can , but will college teaching be improved ？ New Directions for Higher Education , 17 , 1-15. 2. Crowe , A. ( 2013 , July 15 ) . 24％ of drivers admit to coming close to causing an accident while texting . Retrieved from https://www.cheapcarinsurance.net/24-of-drivers-admitto-coming-close-to-causing-an-accidentwhile-texting/. 3. Brown , J. D. ( 1986 ) . Evaluations of self and others: Self-enhancement biases in social judgments. Social Cognition , 4 , 353-376 .

4. Pronin, E., Lin , D. Y., & Ross, L. ( 2002 ) . The bias blind spot: Perceptions of bias in self versus oth ers. Personality and Social Psy chology Bulletin , 28 , 369-381 .

5. McKenna , F. P. ( 1993 ) .

It won't happen to me: Unrealistic optimism or illusion __UNDEF__ of control ？ British Journal of Psychology , 84 , 39 -50. 6. 與 3 相同。 7. Sande , G. N. , Goethals , G. R. , & Radloff , C. E. ( 1988 ) . Perceiving one's own traits and others': The multifaceted self. Journal __UNDEF__ of Personality and Social Psy chology , 54 , 13-20. 8. Leary , M. R. ( 2004 ) . The curse of the self: Self-awareness , egotism , and the quality __UNDEF__ of human life. New York: Oxford University Press 9. Hewitt , P. L. , Flett , G. L. , & Turnbull‐Donovan, W. ( 1992 ) . Perfectionism and suicide potential. British Journal of Clinical Psychology , 31 , 181-190. 10. Leary , M. R., Brown, K. W. , & Diebel s, K. J. ( 2017 ) . Dispositional hypo-egoicism. In K. W. Brown & M. R. Leary __UNDEF__ (Eds. ), The Oxford handbook of hypo-egoic phenomena ( pp. 297 -311 ) .

New York : Oxford University Press. 11. Muraven, M., Shmueli, D., & Burkley , E. ( 2006 ) . Conserving self-control strength. Journal __UNDEF__ of Personality and Social Psychology, 91, 524-537. 12. McElroy , T., Dickinson, D. L. , Stroh, N., & Dickinson , C. A. ( 2016 ) . The physical sacrifice of thinking: Investigating the relationship between thinking and physical activity in everyd ay life. Journal of Heal th Psy chology , 21 , 1750-1757 .

13. Lovell , J. ( 2013 , July 31 ) . George Saunders's advice to graduates. The New York Times. Retrie ved from https://6 thfloor.blogs. nytimes.com/2013/07/31/george-saunderssadvice- to-graduates/ ？ smid=tw-share&_r=0. 14. Hirsh , J. B. , Mar , R. A. , & Peterson , J. B. ( 2012 ) .

Psychological entropy: A framework for understanding uncertainty-related anxiety . Psy chological Review, 119 , 304-320. 15. McCoy , S. K. , Wellman, J. D. , Cosley , B. , Saslow, L. , & Epel , E. ( 2013 ) .

Is the belief in meritocracy palliative for members of low status groups ？ Evidence for a benefit for self ‐esteem and physical heal th via perceived control. European Journal of Social Psychology , 43 , 307 -318 .

16 . Jost, J., & Hunyady , O. ( 2003 ) .

__UNDEF__ The psy chology of system justification and the palliative function of ideology . European Review __UNDEF__ of Social Psychology , 13, 111-153. 17. Keller, H. ( 1905 ) . The story of my life. New York: Grosset & Dunlap. 18. Dan Harris ，丁京鎬譯，《快樂，多 10％就足夠》（ 10％ 행복 플러스 ） , ezbook 出版社， 2014 。 19. Kapleau, P. ( 1965 ) . The three pillars __UNDEF__ of Zen: Teaching , practice , and enlightenment. Boston: Beacon Press. 20. Diener , E. , Diener , M. , & Diener , C. ( 1995 ) .

Factors predicting the subjective well-being of nations. Journal of Personality and Social Psychology , 69, 851-864. 21. Almlund, M. , Duckworth, A. L. , Heckman, J. J., & Kautz , T. D. ( 2011 ) .

Personality psychology and economics. In E. A.Hanushek , S.Machin, & L.Woessmann ( Eds. ) , Handbook of the economics of education ( pp. 1–181 ) . Amsterdam: Elsevier. 2 2. Borghans , L. , Golsteyn , B. H. , Heckman , J. J. , & Humphries , J. E. ( 2016 ) .

What grades and achievement tests measure. PNAS, 113 , 13354–13359 .

23. Chamorro-Premuzic , T. , & Furnham , A. ( 2003 ) . Personality predicts academic per formance : Evidence from two longitudinal university samples. Journal of Research in Personality , 37 , 319-338 .

24. Grace , L. J. ( 2016 ) . Tranny: Confessions __UNDEF__ of punk rock's most infamous anarchist sellout. New York: Hachette Books. 25 . Shmotkin, D., & Shrira , A. ( 2012 ) . Happiness and s uffering in the life story : An inquiry into conflicting expectations concerning the association of perceived past with present subjective well-being in old age. Journal __UNDEF__ of Happiness Studies, 13, 389-409. 26. Abramson, L. Y., & Sackheim, H. A. ( 1977 ) . A paradox in depression: Uncontrollab ility and self-blame . Psychological Bulletin , 84 , 838-851. 27 . Neff, K. D., & Dahm , K. A. ( 2015 ) . Self-compassion: What it is, what it does, and how it relates to mindfulness. In Handbook of mindfulness and self-regulati on ( pp. 121-137 ) . Springer, New York , NY. 28 . Deci, E. L. , & Ryan, R. M. ( 1995 ) . Human autonomy : The basis for true self-esteem. In M. Kemis ( Ed. ) , Efficacy , agency , and self-esteem ( pp. 31-49 ) . New York:Plenum. 29. Neff, K. ( 2003 ) . The development and validation of a scale to measure self-compassion. Self and Identity, 2, 223–250. 30. Neff, K. D. , & Vonk , R. ( 2009 ) . Self-compassion versus global self ‐esteem: Two different ways of relating to oneself. Journal of Personality , 77, 23-50. 31. Leary , M. R. , Ta te, E. B. , Adams , C. E. , Batts Allen, A. , & Hancock , J. ( 2007 ) .

Self-compassion and reactions to unpleasant self-relevant events: The implications __UNDEF__ of treating oneself kindly . Journal of Personality and Social Psychology, 92, 887-904. 32. Neff, K. ( 2003 ) . Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity , 2, 85-101. 03 戰勝批判的練習 1. Leary , M. R. ( 2004 ) . The curse of the self: Self-awareness , egotism, and the quality of human life. New York: Oxford Unive rsity Press. 2. 與 1 相同。 3. Stutzer, A. ( 2004 ) . The role __UNDEF__ of income aspirations in individual happiness. Journal __UNDEF__ of Economic Behavior & Organization , 54 , 89-109. 4. Shaver, K. G. , & Drown, D. ( 1986 ) . On causality , responsibility , and self-blame: A theoretical note. Journal __UNDEF__ of Personality and Social Psychology , 50 , 697-702. 5. Schumann, K., & Dweck, C. S. ( 2014 ) . Who accepts responsibility for their transgressions ？ Personality and Social Psychology Bulletin , 40 , 1598 -1610 .

6. Tangney , J. P. , Boone , A. L., & Dearling , R. ( 2005 ) .

Forgiving the self : Conceptual issues and empirical findings. In E. L. Worthing ton Jr. ( Ed. ) , Handbook of forgiveness ( pp. 143–158 ) . New York , New York: Routledge. 7. 與 6 相同。 8. Neff, K. ( 2003 ) . The development and validation __UNDEF__ of a scale to measure self-compassion. Self and Identity , 2, 223–250. 9. Barnard , L. K. , & Curry , J. F. ( 2011 ) . Self-compassion: Conceptualizations, correlates , & interventions. Review of General Psychology , 15, 289-303. 10. 與 9 相同。 11. Neff, K. , Hsieh, Y. , & Dejitterat , K. ( 2005 ) .

Self-compassion , achievement goals , and coping with academic failure. Self and Identity , 4 , 263–287 .

12 . Eccles , J. S. , & Wigfield , A. ( 2002 ) . Motivational beliefs, values, and goals. Annual Review of Psychology , 53 , 109-132. 13. Hjeltnes, A. , Binder, P.-E. , Moltu, C., & Dundas, I. ( 2015 ) . Facing the fear __UNDEF__ of failure: An explorative qualitative study __UNDEF__ of client experiences in a mindfulness-based stress reduction program for university students with academic evaluation anxiety. International Journal __UNDEF__ of Qualitative Studies on Health and Well-Being , 10 , 27990. 14. Harackiewicz , J. M. , Barron , K. E. , Tauer , J. M. , Carter , S. M. , & Elliot , A. J. ( 2000 ) . Short-term and long-term consequences of achievement goals : Predicting interest and performance over time. Journal __UNDEF__ of Educational Psychology , 92, 316 -330 .

15. 與 11 相同。 16. Diener, E. , Sandvik, E., & Pavot. W. ( 1991 ) .

Happiness is the frequency , not the intensity , of positive versus negative affect. In F. Strack & M. Argyle ( Eds. ) , Subjective well-being: An interdisciplinary perspective. ( Vol. 21 , pp. 119-139 ) .

Oxford , England: Pergamon Press. 17. Scott Barry Kaufmann ， Carolyn Gregoire ，鄭美賢譯，《我的混亂，我的自相矛盾，和我的無限創意》（ 창의성을 타고나다 ） , WIRED to CREATE, 2017 。 18. Dweck , C.S. , Mangels , J.A. , & Good , C. ( 2004 ) . Motivational effects of attention , cognition and performance. In: Dai , D.Y. , Sternberg , R.J. , editors. Motivation , Emotion , and Cognition: Integrated Perspectives on Intellectual Functioning. ( pp. 41–55 ) . Mahwah , NJ: Erlbraum. 19. Haimovitz, K., & Dweck, C. S. ( 2016 ) . Parents' views of failure predict children's fixed and growth intelligence mind-sets. Psychological Science , 27 , 859-869. 20. Brewin, C. R., Firth-Cozens, J., Furnham, A., & McManus , C. ( 199 2 ). Self-criticism in adulthood and recalled childhood experience. , 561-566. 21. Koestner, R., Zuroff, D. C., & Powers , T. A. ( 1991 ) .

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