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2010 ) .
 
17 .
 
, “Notes on Grief , ” The New Yorker , September 10 , 2020 , https://www.newyorker.com/culture/personal-history/notes- on-grief. 18 .
 
experience is sadness” David Van Nuys , “AnInterview with George Bonanno, Ph.D. , on Bereavement , ” Gracepoint Wellness, https:// www.gracepointwellness.org/58 -grief-bereavement-issues/article/35161-an-interview- with-george-bonanno-phd-on-bereavement. 19 .
 
ttachment is not against love” Email interview with SriSri Ravi Shankar in 2017. 20. a mother” Van Nuys , “Interview with George Bonanno.” 21. sacred hush” Author interview with Stephen Haff on ornear October 27, 2017. Cain_9780451499783_all_3p_r 1.j.indd !2 1/24/22 10:33 AM 22. on Gandhi, ” Orwell Foundation , https://www.orwellfoundation.com/the-orwell-foundation/orwell/essays-and-other-works/ reflections-on-gandhi/. 23. life and death” Author interviewwith Ami Vaidya , April 20 , 2017. 24. observation “If you think you ’re enlightened go spend a week with your family , ” Ram Dass , “More Ram Dass Quotes , ” Love Serve Remember Foundation,https://www.ramdass.org/ram-dass-quotes/. 25. , December 9, 2016. 26 .
 
__UNDEF__ on and moving forward Nora McInerny , “We Don’t ‘Move On’ from Grief. We Move Forward with It.”TED Talk, November 2018 , https://www.ted.com/ talks/nora_mcinerny_we_don_t_move_on_from_grief_we_move_for ward_with_it/ transcript?language=en#t-41632 .
 
__UNDEF__ 第9 __UNDEF__ __UNDEF__ 痛苦 繼承 1. in Fran çoise Dolto: Kathleen Saint-Onge , Dis-covering Fran çoise Dolto: Psychoanalysis , Identity and Child Development __UNDEF__ ( United Kingdom: Routledge , 2019 ) .
 
2. , and Art of Dying conference , New York Open Center , October 17 , 2017. 3. , when something cataclysmic happens” Rachel Ye-huda , “How Trauma and Resilience Cross Generations , ” On Being with Krista Tippett ( podcast ) , July 30, 2015 , https://onbeing.org/ programs/rachel-yehuda-how-trauma-and-resilience-cross- generations-nov2017/. 4 .
 
, “Study of Holocaust Survivors Finds Trauma Passed On to Children’s Genes , ” The Guardian , August 21, 2015 , https:// www.theguardian.com/science/2015/aug/21/study-of-holocaust-survivors-finds-trauma- passed-on-to-childrens-genes. 5 .
 
trauma” Rachel Yehuda et al. , “Holocaust Exposure Induced Intergenerational Effects on FKBP5 Methylation , ” Biological Psychiatry 80 , no . 5 ( September 2016 ) : P372–80 , https://doi.org/10.1016/j.biopsych.2015.08.005. 6. , “Experts Debunk Study That Found Holocaust Trauma Is Inherited , ” Chicago Tribune , June 9, 2017 , https:// www.chicagotribune.com/lifestyles/health/ct-holocaust-trauma-not-inherited-20170609- story.html. 7. determinism” Rachel Yehuda , Amy Lehrner, and Linda M. Bierer, “The Public Reception of Puta- tive Epigenetic Mechanisms in the Transgenerational Effects o f Trauma ,” Environmental Epigenetics 4 , no. 2 ( April 2018 ) , https://doi.org/10.1093/eep/dvy 018. 8. later replicated Linda M. Bierer et al. , “Intergenerational Effects of Maternal Holocaust Exposure on KFBP5 Methylation , ” The American Journal of Psychiatry ( April 21 , 2020 ) , https://doi.org/10.1176/appi.ajp.2019.1906 0618. 9 .
 
to the odor Anurag Chaturvedi et al. , “Extensive Standing Genetic Variation from a Small Number of Founders Enables Rapid Adaptation in Dap hnia , ” Nature Communications 12 , no. 4306 ( 2021 ) , https://doi.org/10.1038/s 41467-021-24581- z. 10. exposed to a harmless scent Brian G. Dias and Kerry J. Ressler , “Parental Olfactory Experience Influences Behaviorand Neural Structure in Subsequent Generations , ” Nature Neuroscience 17 ( 2014 ): 89–96, https://doi.org/10.1038/nn.3594 .
 
11. of the traumatized mice Gretchen van Steenwyk et al. , “Transgenerational Inheritance of Behavioral and Metabolic Effects of Paternal Exposure to Traumatic St ress in Early Postnatal Life: Evidence in the 4 th Generation , ” Environmental Epigenetics 4, no. 2 ( April 2018 ) , https://dx.doi.org/10.1093%2 Feep%2 Fdvy 023 .
 
12 .
 
__UNDEF__ of released POWs Dora L. Costa , Noelle Yetter , and Heather DeSomer , “Intergenerational Transmission __UNDEF__ of Paternal Trauma Among U.S. Civil War ex-POWs , ” PNAS115 , no.44 ( October 2018 ) : 11215–20 , https://doi.org/10.1073 /pnas .1803630115 .
 
13 .
 
of Dutch women P. Ekamper et al. , “Independent and Additive Association of Prenatal Famine Exposure an d Intermediary Life Conditions with Adult Mortality Between Age 18–63 Years , ” Social Science and Medicine 119 ( October 2014 ) : 232–39 , https://doi.org/10.1016 /j.socscimed.2013.10.027. 14. discrimination can cause Veronica Barcelona de Mendoza et al. , “Perceived Racial Discrimination and DNA Methylation Among African American Women in the Inter- GEN Study , ” Biological Research for Nursing 20 , no. 2 ( March 2018 ) : 145–52 , https:// doi.org/10.1177/10998004177 48759. 15 .
 
objection” Curry , “Parents’ Emotional Trauma May Change Their Children’s Biology.” 16. it’s epigenetic” Ibid. 17. unintentionally be received” Rachel Yehuda , Amy Lehrner , and Linda M. Bierer , “The Public Reception of Putative Epigenetic Mechanisms in the Transgenerational Effects of Trauma , ” Environmental Epigenetics 4, no. 2 ( April 2018 ) , https://doi.org/ 10.1093 /eep/dvy 018 .
 
18 .
 
__UNDEF__ measurable Rachel Yehuda et al., “Epigenetic Biomarkers as Predictors and Correlates of Symptom Improvement Fo llowing Psychotherapy in Combat Veterans with PTSD , ” Frontiers in Psychiatry 4 , no. 118 ( 2013 ) , https://dx.doi.org/ 10.3389%2 Ffpsyt.2013.00118 .
 
19 .
 
__UNDEF__ traumatized mice in therapeutic conditions Katharina Gapp et al., “Potential of Environmental Enrichment to Pre- vent Transgenerational Effects of Paternal Trauma ,” Neuro- psychopharmacology 41 ( 2016 ) : 2749 –58 , https://doi.org/10.1038 /npp.2016.8 7 .
 
20 .
 
__UNDEF__ , “How Trauma and Resilience Cross Generations.” 21 .
 
Island “Gor ée: Senegal ’s Slave Island , ” BBC News , June 27 , 2013 , https://www.bbc.com/news/world-africa-23078662. 22. last place our ancestors ” Email to author from Jeri Bing-ham , June 2021. 23. never left them” Readers who would like to learn more about the relationship between inherited grief and the AfricanAmerican experience might also like to read Joy Degruy , Post Traumatic Slave Syndrome: America’s Legacy of Enduring In- jury and Healing ( Uptone Press, 2005 ) .
 
24. have it” Author interview conducted in July 2019. 25 .
 
of meaning William Breitbart , ed., Meaning-Centered Psychotherapy in the Cancer Setting : Finding Meaning and Hope in the Face of Suffering __UNDEF__ ( New York: Oxford University Press, 2017 ) , https://doi.org/10.1093/med/9780199837229.001.0001. 26. : An Effective Intervention for Improving Psychological Well-Being in Patients with Advanced Cancer, ” Journal of Clinical Oncology 33 , no. 7 ( February 2015 ) : 749–54 , https://doi.org/10.1200/JCO.2014.57.2198 ; Lori P. Montross Thomas , Emily A. Meier , and Scott A. Irwin , “Meaning-Centered Psychotherapy : A Form of Psychotherapy for Patients with Cancer , ” Current Psychiatry Reports 16 , no. 10 ( September 2014 ) : 488 , https://doi.org/10.1007/s11920-014-0488-2. 27 .
 
G. Lichtenthal et al. , “Finding Meaning in the Face of Suffering , Psychiatric Times 37 , no. 8 ( Au- gust 2020 ) , https:// www.psychiatrictimes.com/view/finding -meaning-in-the-face-of-suffering. 28 .
 
you were telling my story” Author interview with WilliamBreitbart , May 3 , 2017 .
 
29 .
 
a paper lantern Dave Afshar , “The History of Toro Nagashi , Japan’s Glowing Lantern Festival , ” Culture Trip, April 19 , 2021 , https://theculturetrip.com/asia/japan/ articles/the-history-of-toro-nagashi-japans-glowing-lantern-festival/. 30 .
 
favorite foods Amy Scattergood , “Day of the Dead Feast Is a High-Spirited Affair , ” Los Angeles Times, October 29 , 2008 , https://www. latimes.com/local/la-fo- dia29 -2008oct29-story.html. 31 .
 
as though” I came across this quote via Ted Hughes’s writing. Unfortunately , I haven ’t been able to track down itsoriginal source. __UNDEF__ 終曲 __UNDEF__ 回家 1. , “Late Fragment , ”from his last collection , A New Path to the Waterfall ( New York: Atlantic Monthly Press , 1988 ) .
 
2. about the iconography of convertibles inher book The Power of Glam our: Longing and the Art __UNDEF__ of Visual Persuasion __UNDEF__ ( New York: Simon & Schuster, 2013 ) .
 
3. on their experiences Kenneth Cain, Heidi __UNDEF__ Postlewait, and Andrew Thomson , Emergency Sex and Other Desperate Measures ( New York: Hyperion , 2004 ) .
 
4. how to ascend I’m pretty sure I read this idea somewhere—that it wasn ’t mine originally. But I can’t seem tolocate the source. 5. psy chology Houston, Search for the Beloved, 26. __UNDEF__ 國家 圖書館 出版品 預行 編目 資料 __UNDEF__ 悲欣 交集 人生 溫柔 安靜 力量 如何 哀傷 痛苦 化為 無窮 創造力 獲取 難以 想像 潛力 / 蘇珊. 坎恩 ( Susan C ain ) ; 陳雅婷 , __UNDEF__ 陳佳瑜 . -- 初版 . -- 臺北市 : 遠流 出版 事業 股份 有限公司 , 2022.06   ;   公分 __UNDEF__ : Bittersweet : how sorrow and longing make us whole ISBN 978-957-32-9577-8 ( 平裝 ) 1 .CST: 悲傷 2.CST: 自我 實現 __UNDEF__ 176.52 111006607 __UNDEF__ 悲欣 交集 人生 溫柔 安靜 力量 __UNDEF__ 如何 哀傷 痛苦 化為 無窮 創造力 獲取 難以 想像 潛力 Bittersweet : how sorrow and longing make us whole __UNDEF__ __UNDEF__ __UNDEF__ 蘇珊・ 坎恩 ( Susan Cain ) __UNDEF__ __UNDEF__ 陳雅婷 , 陳佳瑜 __UNDEF__ 行銷 企畫 __UNDEF__ 劉妍伶 __UNDEF__ 執行 編輯 __UNDEF__ 陳希林 __UNDEF__ 封面 設計 __UNDEF__ __UNDEF__ 內文 構成 __UNDEF__ 宅貓 __UNDEF__ 王榮文 __UNDEF__ 出版 發行 __UNDEF__ 遠流 出版 事業 股份 有限公司 104005 臺北市 中山區 中山北路 一段 11 13 __UNDEF__ 客服 電話 02-2571-0297 __UNDEF__ __UNDEF__ 02-2571-0197 __UNDEF__ 0189456-1 __UNDEF__ 著作權 顧問 __UNDEF__ 蕭雄淋 律師 2022年 08月 01日 __UNDEF__ 初版 __UNDEF__ 定價 __UNDEF__ 平裝 新台幣 399 缺頁 破損 寄回 更換 __UNDEF__ 著作權 侵害 必究 Printed in Taiwan ISBN 978-957-32-9577-8 http://www.ylib.com E-mail: ylib@ylib.com BITTERSWEET © 2022 by Susan Cain This edition arranged with InkWell Management LLC through Andrew Nurnberg Associates International Limited Part 3 __UNDEF__ 晚餐 下酒菜 __UNDEF__ 任性 __UNDEF__ __UNDEF__ 雖然 稱不上 孤獨 美食家 主角 井之頭五郎 料理版 還是 犒賞 一下 辛苦 自己 今天 東西 然後 盡情 大快朵頤 運用 傍晚 超市 購買 特惠 商品 隨意 下酒菜 再來罐 平常 稍微 高檔 一些 啤酒 可以 開始 收看 幸福 盡情 滿足 __UNDEF__ 內心 慾望 __UNDEF__ __UNDEF__ 炸物 牛排 知道 為什麼 食物 慾望 __UNDEF__ 疲憊 夜裡 降臨 麻煩 炸物 做法 其實 可以 簡單 __UNDEF__ 看似 牛排 原來 能夠 __UNDEF__ 輕輕鬆鬆 變出 滋味 麵衣 酥炸 雞塊 __UNDEF__ __UNDEF__ 省去 麵衣 麻煩 作業 開始 因此 需要 注意 油溫 絕不 失敗 酥炸 雞塊 __UNDEF__ 可以 享受到 韓國風 亞洲風 胡椒鹽 3 口味 變換 樂趣 材料 1 __UNDEF__ 雞腿肉 雞塊 ⋯ 200 g __UNDEF__ __UNDEF__ 少許 __UNDEF__ 胡椒 __UNDEF__ 少許 __UNDEF__ 太白粉 __UNDEF__ ⋯ 2 __UNDEF__ 炸油 適量 __UNDEF__ 做法 __UNDEF__ 雞肉 撒上 胡椒 抹上 太白粉 炸油 雞肉 放入 平底鍋 加熱 慢慢 __UNDEF__ 7 分鐘 左右 直到 雞肉 呈現出 金黃 焦色 為止 memo __UNDEF__ 使用 切好 炸雞用 肉塊 節省 時間 重點 維持 對於 料理 熱情 盡量 最少 時間 清洗 碗盤  醬 韓國風 __UNDEF__ __UNDEF__ 1/2 醬油 1 韓式 辣醬 1 黑芝麻粉 1 攪拌 均勻 泰式 甜辣醬 檸檬汁 魚露 __UNDEF__ __UNDEF__ 2:1:1 比例 混合 Ⓒ 鹽 胡椒 __UNDEF__ __UNDEF__ 1:1 比例 混合 媲美 牛排 __UNDEF__ __UNDEF__ 想要 煎出 好吃 牛排 既然 如此 前往 附近 超市 牛肉區 開始 __UNDEF__ 就算 踏出 料理 第一 價格 合理 進口 牛肉 __UNDEF__ 只要 憑借 挑選 方式 煎法 即可 煎出 牛排 牛肉 回到 室溫 下鍋 鐵則 事先 備好 攪拌 香辛料 奶油 __UNDEF__ 不用 太多 心力 醬料 材料 1 人份 __UNDEF__ 牛肩 里肌肉 牛排  ⋯ 250 350 g __UNDEF__ 少許 __UNDEF__ 胡椒 少許 __UNDEF__ 橄欖油 ⋯ 1/2 A 奶油 ⋯ 20 g   香蔥 蔥花 ⋯ 1 支 __UNDEF__ 花椰菜 ⋯ 3 4 __UNDEF__ 貝比 生菜 適量 __UNDEF__ 做法 __UNDEF__ __UNDEF__ 平底鍋 加熱 橄欖油 放入 牛肉 3 分鐘 翻面 1 2 分鐘 鋁箔紙 包起來 放置 3 5 分鐘 花椰菜 放入 __UNDEF__ 平底鍋 表面 __UNDEF__ 貝比 生菜 盛盤 旁邊 放上 佐料 A 準備 __UNDEF__ A 奶油 室溫 軟化 加入 蔥花 拌勻 接著 放入 冰箱 冷藏 牛肉 冰箱 取出 放置 30 分鐘 直到 溫度 室溫 相同 下鍋 之前 撒上 胡椒 挑選 方法 __UNDEF__ 標示